UPLIFT&EVOLVE
LIFE AND WELLNESS COACHING
PRIVATE STUDIO SPACE FOR TRULY ONE-ON-ONE WELLNESS COACHING
Whether your goals are to lose weight, build strength, improve overall health, boost confidence in your body, or enhance performance for sports or daily life, our wellness coaching is designed to support your journey. We provide personalized guidance to help you move better, feel stronger, and live more confidently
COACHING SESSIONS
CATERED TO FAMILIES
Experience quality time as a family while building healthier habits together. These personalized training sessions are tailored to your family’s unique needs, combining movement, mindset, and connection in a supportive environment. Designed for all ages (6+) and fitness levels, it’s a chance to grow stronger, physically and emotionally, as a team.
OPEN TO OUTSIDE TRAINERS
Looking for a hassle-free place to train your clients? Our private studio is available to outside trainers on a first-come, first-served basis, with no contracts or commitments. Bring your clients and train on your terms in a clean, professional environment.
NEWS AND UPDATES
PERSONLIZED COACHING
From personalized training to family-focused wellness, our range of coaching sessions is designed to support every aspect of your health journey. Whatever your goals, we have a session to meet your needs and help you thrive.
Private Studio
Small Group Coaching
Personal Training
Family Friendly
Trainers Welcome
Life Coaching
OUR NEW STUDIO
Train in a quiet, focused environment designed just for you. Our 700-square-foot private studio offers fully personalized, one-on-one coaching, free from distractions, crowds, or intimidation. It’s your space to move, grow, and thrive at your own pace.
BECOME A MEMBER
Join Uplift & Evolve and take the first step toward a more empowered you. Whether you're looking for life coaching, personal training, or family sessions, our flexible membership options make staying committed to your growth easy. Schedule your session today and start building the balance, strength, and clarity you deserve.