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UPLIFT&EVOLVE

LIFE AND WELLNESS COACHING

NEWS AND UPDATES

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COACHING SESSIONS CATERED
TO FAMILIES

Experience quality time as a family while building healthier habits together. These personalized training sessions are tailored to your family’s unique needs, combining movement, mindset, and connection in a supportive environment. Designed for all ages (6+) and fitness levels, it’s a chance to grow stronger, physically and emotionally, as a team.

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PRIVATE STUDIO SPACE FOR TRULY ONE-ON-ONE WELLNESS COACHING

Whether your goals are to lose weight, build strength, improve overall health, boost confidence in your body, or enhance performance for sports or daily life, our wellness coaching is designed to support your journey. We provide personalized guidance to help you move better, feel stronger, and live more confidently

PERSONLIZED COACHING

From personalized training to family-focused wellness, our range of coaching sessions is designed to support every aspect of your health journey. Whatever your goals, we have a session to meet your needs and help you thrive.

MEET OUR TRAINERS

SAM

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OWNER

Owner, personal trainer, group class instructor, youth athletic coach, life coach

ASHLEY

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PERSONAL TRAINER

Personal trainer, group class instructor

SETH

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PERSONAL TRAINER

Personal trainer

OUR NEW STUDIO

Use this space to promote the business, its products or its services. Help people become familiar with the business and its offerings, creating a sense of connection and trust. Focus on what makes the business unique and how users can benefit from choosing it.

Private Studio

Small Group Coaching

Personal Training

Family Friendly

Trainers Welcome

Life Coaching

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Gym Workout
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GROUP 
CLASSES

Join our group fitness classes Monday through Friday for a mix of HIIT, cardio, strength, and agility training—designed for all skill levels.

PERSONAL TRAINING

Personal training that fits any skill level and fitness goal. We also offer youth athletic training to boost speed, agility, performance, and confidence.

LIFE COACHING

Life coaching designed to help set and achieve personal and professional goals. Sessions focus on mindset, motivation, and lifestyle changes.

BECOME A MEMBER

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