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UPLIFT&EVOLVE

LIFE AND WELLNESS COACHING

NEWS AND UPDATES

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PRIVATE STUDIO SPACE FOR TRULY ONE-ON-ONE WELLNESS COACHING

Whether your goals are to lose weight, build strength, improve overall health, boost confidence in your body, or enhance performance for sports or daily life, our wellness coaching is designed to support your journey. We provide personalized guidance to help you move better, feel stronger, and live more confidently

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COACHING SESSIONS CATERED
TO FAMILIES

Experience quality time as a family while building healthier habits together. These personalized training sessions are tailored to your family’s unique needs, combining movement, mindset, and connection in a supportive environment. Designed for all ages (6+) and fitness levels, it’s a chance to grow stronger, physically and emotionally, as a team.

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OPEN TO OUTSIDE TRAINERS

Looking for a hassle-free place to train your clients? Our private studio is available to outside trainers on a first-come, first-served basis, with no contracts or commitments. Bring your clients and train on your terms in a clean, professional environment.

PERSONLIZED COACHING

From personalized training to family-focused wellness, our range of coaching sessions is designed to support every aspect of your health journey. Whatever your goals, we have a session to meet your needs and help you thrive.

MEET OUR TRAINERS

SAM

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OWNER

Owner, personal trainer, youth athletic coach, life coach

ASHLEY

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PERSONAL TRAINER

Online fitness coach

SETH

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PERSONAL TRAINER

Strength training

OUR NEW STUDIO

Train in a quiet, focused environment designed just for you. Our 700-square-foot private studio offers fully personalized, one-on-one coaching, free from distractions, crowds, or intimidation. It’s your space to move, grow, and thrive at your own pace.

Private Studio

Small Group Coaching

Personal Training

Family Friendly

Trainers Welcome

Life Coaching

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FAMILY SESSIONS

These personalized training sessions are tailored to your family’s unique needs, combining movement, mindset, and connection in a supportive environment.

PERSONAL TRAINING

Personal training that fits any skill level and fitness goal. We also offer youth athletic training to boost speed, agility, performance, and confidence.

LIFE
COACHING

Life coaching designed to help set and achieve personal and professional goals. Sessions focus on mindset, motivation, and lifestyle changes.
 

BECOME A MEMBER

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